"I picked 4×. It got worse."
144 Hz handheld · game holds 60 · 4×
60 × 4 = 240 frames a second for a screen that shows 144, so 96 a second have nowhere to go. It stutters every time you turn the camera, and the controls feel a beat late. The side menu flags this in red.
Fix: tap Set Max FPS to 36 in the warning and keep 4× (36 × 4 = 144), or set 48 and use 3×.